Real talk. Real tools. Real healing.

At Online Therapy Visits, individual therapy is a personalized, one-on-one space where you can explore your thoughts, feelings, and goals with a licensed therapist who sees you, hears you, and respects your story.

Whether you’re navigating anxiety, depression, stress, or just trying to make sense of life, I meet you where you are—with compassion, practical tools, and no judgment.

What to Expect

Each session is tailored to you. We’ll work at your pace using approaches like:

• Cognitive Behavioral Therapy (CBT) to help reframe negative thought patterns

• Solution-Focused Therapy to create real, measurable progress

• Mind-Body Techniques like breathwork, grounding, or guided visualization

• Hypnotherapy (optional) for deeper emotional release or habit change

This isn’t a one-size-fits-all process—it’s a supportive, evidence-based journey toward clarity, relief, and personal growth.

Common Focus Areas

• Anxiety and Overthinking

• Depression and Low Motivation

• Burnout and Stress

• Life Transitions and Boundaries

• Confidence and Self-Worth

• Grief, Healing, and Identity

How It Works

Therapy is done securely and privately online, so you can join from wherever you feel most comfortable. We’ll start with a clear plan, move toward specific goals, and check in along the way to make sure it’s working for you.

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Ready to get started?
Click here to schedule an appointment.