Take a Mental Health Snapshot

Mental Health Snapshot



			
	
					
											
								
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    Mental Health Snapshot
    Answer 10 quick questions. You’ll see your result instantly—no data is saved.
    10 Questions

    
      
      1. I feel calm and in control of my day.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      2. I’m sleeping well and waking rested.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      3. I can focus without getting easily distracted.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      4. My mood feels steady most of the time.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      5. I handle stressors without feeling overwhelmed.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      6. I maintain healthy routines (meals, movement, breaks).

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      7. I feel connected to people who support me.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      8. I’m satisfied with my productivity this week.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      9. I can let go of worries I can’t control.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      

      10. I’m hopeful about the near future.

        Never0
        Rarely1
        Sometimes2
        Often3
        Always4
      
    

    
      
      
    

    Please answer every question before viewing your result.

    
      Your Result: —
      
      
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    This self-check is informational and not a diagnosis.