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Mental Health Snapshot

Answer 10 quick questions. You’ll see your result instantly—no data is saved.

10 Questions

1. I feel calm and in control of my day.

2. I’m sleeping well and waking rested.

3. I can focus without getting easily distracted.

4. My mood feels steady most of the time.

5. I handle stressors without feeling overwhelmed.

6. I maintain healthy routines (meals, movement, breaks).

7. I feel connected to people who support me.

8. I’m satisfied with my productivity this week.

9. I can let go of worries I can’t control.

10. I’m hopeful about the near future.

Please answer every question before viewing your result.

Your Result: —

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This self-check is informational and not a diagnosis.