Contact Me

18062 FM 529 RD, #147
Cypress, TX 77433
Office Number: 832-356-8549
Fax Number: (346)426-8126

Have a question? Send message. Please do not include any confidential or sensitive information.
Name
Scroll to Top

Mental Health Snapshot

Answer 10 quick questions. You’ll see your result instantly—no data is saved.

10 Questions

1. I feel calm and in control of my day.

2. I’m sleeping well and waking rested.

3. I can focus without getting easily distracted.

4. My mood feels steady most of the time.

5. I handle stressors without feeling overwhelmed.

6. I maintain healthy routines (meals, movement, breaks).

7. I feel connected to people who support me.

8. I’m satisfied with my productivity this week.

9. I can let go of worries I can’t control.

10. I’m hopeful about the near future.

Please answer every question before viewing your result.

Your Result: —

Book with me via Headway

This self-check is informational and not a diagnosis.